I, Sensei Gail, can be reached via several venues, and I take great pride in answering right away, or responding in a quick manner. There are, however,  a handful of reasons I do not pick up. I’m either Teaching, Driving, Eating or Sleeping.  Please be sure to leave a message and I will respond as soon as I can.

phone- (585)-704-5990 (call or text)


facebook –

or stop in at the dojo- 1170 Ridge Rd. Webster.  Behind Rochester Linoleum.